DLC888 (BTA): OBM-Full Course - DigitalRosh

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21st Century States of Mind

In this workshop, Professor Yesha Sivan will explain, share, and then train you to be more effective in your cognitive abilities, in three states typical to the age of innovation:

New Opportunities

How do we separate the noise from the real opportunities? How do we harness these opportunities?

Stress Management

Dealing with stress that arises from work, life and family

Day-to-Day Tasks

Improve your management of day to day tasks

Course Content

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Part 1 of 4 | Theory & Introduction | Online 18 Topics

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Lesson Content

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1.1 | Orange Bike Introduction

1.2 | Your Take…

2.1 | Theoretical Background

3.1 | Housekeeping

4.1 | Course Plan

5.1 | Your Expectations – Describe

5.2 | Your Expectations – Do

5.3 | Your Expectations – Discuss

6.1 | Main Concepts

7.1 | Why it is Needed?

8.1 | Observations on Mindfulness

8.2 | Major Books

8.3 | Academic and Industry Work

9.1 | What Mindfulness is Not

10.1 | Why Mindfulness Works?

11.1 | The Promise in Three States: Day-to-Day, Stress, Opportunity

12.1 | Practice Review

12.2 | Next Step

Part 2 of 4 | Practice – Basic Tools | Online 17 Topics

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13.1 | Tool 1 – Coffee Meditation A – Describe

13.2 | Tool 1 – Coffee Meditation A – Do

13.3 | Tool 1 – Coffee Meditation A – Discuss

14.1 | Tool 1 – Coffee Meditation B – Describe

14.2 | Tool 1 – Coffee Meditation B – Do

14.3 | Tool 1 – Coffee Meditation B – Discuss

15.1 | Tool 2 – Breathing Meditation A – Describe

15.2 | Tool 2 – Breathing Meditation A – Do

16.1 | Tool 2 – Breathing Meditation B – Describe

16.2 | Tool 2 – Breathing Meditation B – Do

16.3 | Tool 2 – Breathing Meditation B – Discuss

17.1 | Tool 3 – Walking Meditation A – Describe

17.2 | Tool 3 – Walking Meditation A – Do

18.1 | Tool 3 – Walking Meditation B – Describe

18.2 | Tool 3 – Walking Meditation B – Do

18.3 | Tool 3 – Walking Meditations – Discuss

18.4 | Next Step

Part 3 of 4 | Practice – Advanced Tools | Online 10 Topics

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19.1 | Tool 4 – Thinking Meditation – Describe

19.2 | Tool 4 – Thinking Meditation – Do

19.3 | Tool 4 – Thinking Meditation – Discuss

20.1 | Tool 5 – Body Scan Meditation – Describe

20.2 | Tool 5 – Body Scan Meditation – Do

20.3 | Tool 5 – Body Scan Meditation – Discuss

21.1 | Tool 6 – Communication Meditation – Describe

21.2 | Tool 6 – Communication Meditation – Do

21.3 | Tool 6 – Communication Meditation – Discuss

21.4 | Next Step

Part 4 of 4 | Reflection & Next Steps | Online 12 Topics

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22.1 | Concrete Benefits

22.2 | Day to Day Benefits

22.3 | Stress Benefits

22.4 | Opportunity Benefits

23.1 | Reflection – Describe

23.2 | Reflection – Do

23.3 | Reflection – Discuss

24.1 | Discussion

25.1 | Summary Model

25.2 | Creating a Habit

25.3 | Thank You

27.1 | Bloopers – Just for fun